At a very young age, I had my first taste of quieting the body, calming the mind and experiencing that unchanging pure awareness called meditation. I had begun the practice of Yoga primarily as a physical discipline and recreational hobby until I started to discover the vast, unending reservoir of mental and spiritual outcomes that were waiting to be unlocked and harnessed. Frequent trips to India to connect to my roots also allowed me to connect to myself. I developed a keen interest in the human experience and a passion for the wisdom of Yoga. A growing library of literature and classic Yogic scripture plus practical experience and insights helps me in my coaching and teaching. I teach my students how to seek and find everlasting truth, peace and happiness not outside, but within the very nature of themselves. From physiology and human anatomy to control of one’s vital energy to conquering the fear of death, students receive sincere, authentic teachings and an experience of Yoga that they can call their own. Health is your wealth, peace of mind is your happiness- Yoga shows the way. Sujal is also the Founder of Skylight Yoga.